
Services
Physiotherapy
Delivered in a one-to-one model, patients can expect to have a thorough assessment and a clear diagnosis. Patient's will be involved in the development of their individualized treatment plan. Book online HERE.
Functional Strength Training Series
Fall Sessions
September 5th to October 26th
October 31st to December 21st
8 weeks at 2-3x/week
Tuesdays & Thursdays
10:15 AM, 11:15 AM or 12:15 PM
Mondays & Wednesdays
10:15 AM or 12:30 PM
This series is structured specifically develop strength and improve your everyday function
Kinesiology
Kinesiology incorporates the sciences of biomechanics, anatomy and physiology, as well as other biopsychosocial factors. They are trained to treat and prevent injuries and improve movement and performance.
Fundamentals
This is a 4 week introductory course on Strength Training. This is a great place to start if you have never strength trained before or if you are returning after a long absence. It will introduce you to the 6 basic functional strength training movement patterns: Squat, Hinge, Lunge, Push, Pull and Core/Carry
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GLA:D® Canada is an 7-week education and exercise program for those with hip or knee osteoarthritis. Our next session begins November 6th, 2023.
Call to inquire.
Fit4Life
Fall Sessions
September 6 to October 27th
October 30th to December 22nd
8 Weeks at 3x/week
MWF at 7 AM, 8 AM or 9 AM
This class will focus on
Strength, Endurance, Balance and Flexibility; 4 major components of Fitness. It is appropriate for all ages!