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Our personalized one-to-one approach ensures that patients receive the comprehensive assessment, accurate diagnosis, and tailored treatment plan they deserve. Take charge of your health and book your appointment online today.

Functional Strength Training Series

Fall Sessions

September 5th to October 26th

October 31st to December 21st

8 weeks at 2-3x/week

Tuesdays & Thursdays

10:15 AM, 11:15 AM or 12:15 PM

Mondays & Wednesdays

10:15 AM or 12:30 PM

This series is structured specifically develop strength and improve your everyday function


Kinesiology is the ultimate solution for anyone looking to enhance their performance while mitigating the risk of injury. This field seamlessly blends biomechanics, anatomy, and physiology to provide clients with top-notch services that inspire confidence and deliver results. Choose kinesiology and take your performance to the next level.


Are you interested in strength training but don't know where to start? We've got you covered! Our 4 week introductory course is perfect for beginners or those returning after a long break. You'll learn the 6 basic movement patterns: Squat, Hinge, Lunge, Push, Pull, and Core/Carry. These exercises are designed to help you build functional strength and improve your overall fitness. Join us today and take the first step towards a stronger, healthier you!

GLA:D® Canada offers a 7-week program that combines education and exercise for individuals with hip or knee osteoarthritis. Contact us to find out when our next session is available.

More Information


Fall Sessions

September 6 to  October 27th

October 30th to December 22nd

8 Weeks at 3x/week

MWF at 7 AM, 8 AM or 9 AM

This class will focus on

 Strength, Endurance, Balance and Flexibility; 4 major components of Fitness. It is appropriate for all ages!


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